Medical disclaimer
Everything on this site is educational. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for evaluation by a qualified clinician.
The assessments and calculators here estimate, they do not measure. Field tests carry meaningful error compared with laboratory testing, and normative bands describe populations rather than individuals. Treat any result as a starting point for a conversation with your own clinician.
Talk with your physician or physical therapist before beginning a new exercise program — particularly if you have a heart condition, chest pain on exertion, uncontrolled blood pressure, a recent surgery, or have been inactive for some time. Stop any test or session for chest pain, dizziness, or unusual shortness of breath.
Have this reviewed before launch.
The wording above is a sound starting point written by an agent, not by a lawyer. A health platform collecting self-reported symptoms should have it checked.