Courses

Learn the system, not just the exercise

Each course takes one part of muscle-metabolic health and teaches it the way it gets taught in clinic — the mechanism first, then how to measure where you are, then what to do about it. Every claim carries its evidence grade.

Course · Pillar one

The Oxygen Engine

Cardiorespiratory fitness after 50 — six modules, three field tests you can do without a lab, and the VO₂max calculator with a printable report.

More courses are in production. Each one clears clinical and evidence review before it is listed here.

Who teaches these

Randy Bauer, PT — Mayo Clinic trained, 35+ years in clinical practice, Area Manager So Cal at RPM-Bauer Physical Therapy. The material is the same reference material used with patients.

Educational content, not medical advice. Read the medical disclaimer.